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WHY YOU NEED TO MAKE BODY EXCERCISE A PRIORITY:
- Body excercise reduces stress and anxiety.
- Boots cognitive function.
- Strengthens muscles and bones.
- Regulate blood sugar and insulin levels.
- Increases flexibility,balance and coordination.
- Lowers risk of chronic diseases.
- Improves longevity.
- Increases energy levels.
- Improves focus and productivity.
- Encourages healthy hahits,etc.
